Yoniology Rose Quartz Yoni Egg

 The Yoniology Rose Quartz Yoni Egg is a natural way to build your pelvic floor muscles, strengthen the vaginal wall after childbirth and increase the intensity of the female orgasm.  

 

How to use: 

  1. Open and clean with Yoni Wash
  2. Use one drop of Yoni Oil to ease insertion into the vagina
  3. Practice your Kegal exercises with the Rose Quartz Yoni Egg inside the vagina
  4. It is best to repeat this 3 times a day using 10-15 repetitions per set
  5. Clean again with Yoni Wash and towel dry before storage

 

How to do Kegel exercises

To get started:
  • Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. Once you've identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.
  • Perfect your technique. To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you're lifting the marble. Try it for three seconds at a time, then relax for a count of three.
  • Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.